shelynne's Journal, 31 October 2011

155.0 lb Lost so far: 99.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 2.30g | Prot: 31.70g | Carb: 94.34g.   Breakfast: Quaker oatmeal instant. Lunch: cocopop, Light & Fit Yogurt. Dinner: cocopops, light and lively cottage, manischewitz bean soup. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Diet Hot Cocoa, decaf coffee. more...

1779 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...