Weigh In record (no journal entry) for 31 October 2011
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154.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1773 kcal
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Fat: 50.49g | Prot: 102.07g | Carb: 197.33g.
Breakfast: French Village Mixed Berry Nonfat Yogurt, Blueberries, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk. Dinner: Baked or Broiled Salmon, cucumbers, Olive Oil , 9-Grain Petite Loaf, vegetarian chili, Brown Rice, Olive Oil . Snacks/Other: Red Table Wine, Frozen Edamame - Soybeans in Pods, Metamucil, Almonds. more...
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2138 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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