Weigh In record (no journal entry) for 31 October 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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3534 kcal
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Fat: 96.94g | Prot: 229.91g | Carb: 447.77g.
Breakfast: Milk (Nonfat), Nonfat Strawberry Greek Yogurt (Chobani), Special K Protein Plus Cereal. Lunch: Blueberry Bagel, Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich, Granola Thins - Dark Chocolate. Dinner: Milk (Nonfat), Bratwurst, Couscous (Cooked), Bratwurst. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Mass-Peak. more...
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gaining 12.6 lb a week
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