Weigh In record (no journal entry) for 31 October 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1631 kcal
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Fat: 63.77g | Prot: 73.90g | Carb: 188.82g.
Breakfast: Bacon, Southern Style Diced Hash Brown Potatoes, Scrambled Egg (Liquid Mixture). Lunch: Gelatin Dessert, Grilled Chicken Snack Wrap with Ranch, Extra Crispy Tater Tots. Dinner: Ground Beef (85% Lean / 15% Fat), Fat Free Refried Beans, Tortillas. Snacks/Other: Snickers Bar (Fun Size). more...
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steady weight
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