warnjes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 7th: 1370 * 91%
fat: 69.91g
|
protein: 80.87g
|
carbs: 110.16g
- -
Wed 6th: 941 * 63%
fat: 35.42g
|
protein: 51.23g
|
carbs: 103.89g
- -
Tue 5th: 1247 * 83%
fat: 29.76g
|
protein: 81.02g
|
carbs: 167.00g
- -
Mon 4th: 1399 * 93%
fat: 56.41g
|
protein: 108.87g
|
carbs: 113.41g
- -
September 2023
Tue 5th: 936 * 62%
fat: 44.01g
|
protein: 61.71g
|
carbs: 74.88g
- -
March 2021
Fri 5th: 1153 * 77%
fat: 51.03g
|
protein: 47.25g
|
carbs: 104.54g
2424*  1271
Thu 4th: 1488 * 99%
fat: 34.69g
|
protein: 64.61g
|
carbs: 229.32g
- -
April 2020
Sat 11th: 140 * 9%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
March 2018
Sat 10th: 1046 * 75%
fat: 64.92g
|
protein: 57.32g
|
carbs: 106.11g
- -
Fri 2nd: 1070 * 76%
fat: 40.00g
|
protein: 63.00g
|
carbs: 114.00g
- -
January 2014
Sun 12th: 300 * 21%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
July 2013
Thu 25th: 1224 * 87%
fat: 63.61g
|
protein: 29.88g
|
carbs: 139.09g
- -
May 2013
Thu 30th: 970 * 69%
fat: 53.00g
|
protein: 55.00g
|
carbs: 71.00g
- -
Tue 28th: 1187 * 85%
fat: 43.71g
|
protein: 105.02g
|
carbs: 89.75g
- -
April 2013
Mon 29th: 780 * 56%
fat: 38.00g
|
protein: 27.00g
|
carbs: 83.00g
- -
Sat 20th: 950 * 68%
fat: 40.00g
|
protein: 32.00g
|
carbs: 117.00g
- -
Tue 9th: 1170 * 84%
fat: 52.00g
|
protein: 42.00g
|
carbs: 139.00g
- -
March 2013
Sun 24th: 500 * 36%
fat: 29.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
Tue 19th: 710 * 51%
fat: 25.50g
|
protein: 9.00g
|
carbs: 117.00g
- -
February 2013
Wed 20th: 230 * 16%
fat: 4.50g
|
protein: 15.00g
|
carbs: 30.00g
- -

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