Weigh In record (no journal entry) for 25 March 2016
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169.8 lb
Lost so far: 0.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1757 kcal
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Fat: 44.90g | Prot: 113.43g | Carb: 163.14g.
Breakfast: Eggo Blueberry Waffles, Iogo 0% Yogurt, Raspberries, Blueberries. Lunch: Couscous (Cooked), Denny's Vegetable Rice Pilaf, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Kidneys, Lettuce, Compliments Balance Sesame Dressing, Shiraz Wine. Snacks/Other: Le Pain des Fleurs Buckwheat Crispbread, Pickles, Philadelphia Light Strawberry Cream Cheese. more...
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2847 kcal
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Activities & Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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