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Ok. Well. Im back. got a little complacent, then holidays, then vacation and then.......and then,,,,
yeah!
SO back to the weight doc today. Track foods! back at it. Need to lose 10 and then maintain.
UGH
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178.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1707 kcal
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Fat: 70.99g | Prot: 109.82g | Carb: 175.35g.
Breakfast: Frigo Cheese Heads Original String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Olive Garden Garden-fresh Salad with Dressing, Carrabba's Italian Grill Crab Cakes, New England Clam Chowder, Barefoot Moscato. Snacks/Other: European Cookie Spread, Bai5 Bubbles, Starbucks Nonfat Hot Chocolate (Venti), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.2 lb a week
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