Weigh In record (no journal entry) for 05 March 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 March 2016:
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487 kcal
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Fat: 17.61g | Prot: 19.99g | Carb: 63.43g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Essential English Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cheddar Cheese, Wholemeal Bread. Snacks/Other: Raspberries. more...
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gaining 1.4 lb a week
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