Weigh In record (no journal entry) for 25 March 2016
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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722 kcal
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Fat: 39.55g | Prot: 76.85g | Carb: 11.92g.
Lunch: Chicken Breast (Skin Not Eaten), Water, Cucumber (Peeled). Dinner: Cucumber (Peeled), Steak, Water. Snacks/Other: Walden Farms Calorie Free Balsamic Vinaigrette, Lettuce, Tomatoes, Trader Joe's Frozen Edamame, Water, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Kraft Mayo Real Mayonnaise, Water. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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