Weigh In record (no journal entry) for 25 March 2016
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1142 kcal
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Fat: 35.67g | Prot: 106.84g | Carb: 130.08g.
Breakfast: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Silk Cashew Milk, Half and Half Cream. Lunch: 1% Fat Milk, Navels Oranges, Fresh Express Coleslaw, Loblaws NN Mixed Berries, Olympic Olympic Natural Plain Yogurt 2%. Dinner: Cauliflower, Broccoli, Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Nutiva Coconut Oil Extra Virgin, Campbell's Chicken Broth No Salt Added, Garlic, Celery, Parsley, Kale. Snacks/Other: Half and Half Cream, Apples. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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