Weigh In record (no journal entry) for 25 March 2016
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2532 kcal
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Fat: 64.61g | Prot: 151.86g | Carb: 318.22g.
Breakfast: Peanut Butter, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Fresh & Easy Shredded Parmesan Cheese, Hormel Natural Choice Mesquite Deli Turkey, Taylor Farms Organic Power Greens, Egg White, Coconut Passion Smoothie. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Rice Krispies, Driven Cinnamon Roll, Stubb's Smokey Mesquite Bar-B-Q Sauce, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk. Snacks/Other: Jell-O Sugar Free Cherry, Barefoot Cabernet Sauvignon, Lean or Extra Lean Ground Beef Meatballs, Hard-Boiled Egg, Kill Cliff Berry, Peanut Butter, Quaker Rice Cakes - Caramel Corn, R.W. Knudsen Family Just Tart Cherry Juice, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 5.6 lb a week
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