Weigh In record (no journal entry) for 25 March 2016
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1398 kcal
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Fat: 59.91g | Prot: 143.38g | Carb: 64.32g.
Breakfast: Scrambled Egg, Coffee. Dinner: Fried or Battered Breaded Floured Shrimp, Blue Crab, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oil Popped White Popcorn, Pralines, Topo Chico Mineral Water, Plums, Topo Chico Mineral Water. more...
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losing 14.0 lb a week
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