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BS 125 Highest it's been all year. Wt. 199. I get started on lchf and then we travel and it comes undone. I need to prepare mentally for any out of town trips. I'm in PT 2x a week, and bike for about 20 minutes. Constant pain never lets up and torn rotator cuff doesn't help. Keeps me awake at night. I am not giving up though, I'll keep trying until I find my stride. It's snowing again today.
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1835 kcal
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Fat: 167.00g | Prot: 71.31g | Carb: 11.88g.
Breakfast: Bullet Proof Coffee, Egg, Kirkland Signature Extra Lean Sliced Ham. Dinner: Ground Beef (80% Lean / 20% Fat), Red Onions, Celery, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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gaining 2.6 lb a week
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