generous's Journal, 31 October 2011

174.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

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3931 kcal

Fat: 217.21g | Prot: 154.43g | Carb: 363.95g.   Breakfast: banana. Lunch: mixed vegetables, skinless chicken breast, Instant Whole Grain Brown Rice. Dinner: applebees. Snacks/Other: lemon sliced loaf cake, milk duds . more...

2186 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, personal training - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...