Weigh In record (no journal entry) for 31 October 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1072 kcal
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Fat: 25.50g | Prot: 71.37g | Carb: 138.60g.
Breakfast: Gala Apples. Lunch: Cherry Coke Zero, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Green Peas (Frozen) , Light Sour Cream, Chunky Salsa (Mild), Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Apple Pie. more...
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3059 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 4 hours and 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.0 lb a week
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