Weigh In record (no journal entry) for 25 March 2016
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1563 kcal
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Fat: 110.58g | Prot: 88.57g | Carb: 64.09g.
Breakfast: Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Sweet and Sour Meatballs, Arnold 100% Whole Grain Sandwich Thins. Dinner: Pork Spring Roll, Cooked Asparagus (from Fresh), Brie Cheese, Portabella Mushrooms, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 8.4 lb a week
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