Weigh In record (no journal entry) for 31 October 2011
|
197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
897 kcal
|
Fat: 25.11g | Prot: 48.27g | Carb: 121.91g.
Breakfast: blueberries, silk almond milk, herbalife vanilla shake, flax meal. Lunch: green giant lo mein. Dinner: Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Sponge Cake. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|