Weigh In record (no journal entry) for 31 October 2011
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141.3 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1608 kcal
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Fat: 31.41g | Prot: 95.51g | Carb: 244.76g.
Breakfast: blueberry pie, Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Mixed Grain Hamburger or Hotdog Rolls, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Vitasnella Lowfat Blueberry Yogurt. Dinner: Mustikkasoppa, milk, Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, fresh cucumber, Red Tomatoes, Cottage Cheese (Nonfat), broiler. Snacks/Other: ice cream. more...
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steady weight
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