Weigh In record (no journal entry) for 31 October 2011
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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198 kcal
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Fat: 5.07g | Prot: 6.62g | Carb: 32.34g.
Breakfast: margarine, jam, milk, bread. more...
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losing 3.5 lb a week
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dtimoth's weight history
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