Weigh In record (no journal entry) for 31 October 2011
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1121 kcal
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Fat: 32.80g | Prot: 52.03g | Carb: 158.30g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium). Dinner: Chocolate Chip Cookies (with Margarine), Pretzels, Double Dark Chocolate Nutrition Bar, Turkey Meat (Cooked, Roasted). more...
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gaining 8.4 lb a week
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