Weigh In record (no journal entry) for 31 October 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2845 kcal
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Fat: 107.89g | Prot: 250.35g | Carb: 207.23g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Chip'ins - Jalapeno Ranch, Double Fiber Bread, Green Leaf Lettuce, Herb Roasted Turkey Breast, Red Onions, Reduced Fat Deli Style Sliced Provolone Cheese. Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat), Tortilla Chips, Mild Cheddar Cheese Shredded, Red Taco Sauce - Mild. Snacks/Other: Golden Flax Meal, Skim Milk, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans, Yogurt Peanut Crunch Protein Bar, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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