Weigh In record (no journal entry) for 31 October 2011
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1810 kcal
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Fat: 72.38g | Prot: 114.17g | Carb: 184.94g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Teriyaki Turkey Burger. Dinner: Chicken Thigh, Cabbage. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Banana, Dried Cranberries, Veggie Sticks & Crisps, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 9.1 lb a week
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gogaryw's weight history
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