banstyk's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

267.2 lb Lost so far: 19.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

2016 kcal

Fat: 65.63g | Prot: 144.91g | Carb: 204.15g. Breakfast: Coffee with Milk, Bananas. Lunch: Banana, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: pizza. Snacks/Other: rice krispies treat, butterfinger, Clif Kid Rope, pumpkin spice latte. more...

2952 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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banstyk's Journal, 31 October 2011

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