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I've been doing a lot of reading on the diet and I'm excited to start.
I am going to follow the 14 day fast track to start.
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1895 kcal
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Fat: 139.58g | Prot: 139.57g | Carb: 26.30g.
Breakfast: Stevia, Coffee, breakfast egg muffins sara. Lunch: Hot Dog, Tuna Creations Herb & Garlic, Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Shredded), Heavy Cream, Flame Grilled Chicken Breast, Skinless, Butter (Salted), Zucchini. Snacks/Other: Cheddar Cheese. more...
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steady weight
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