Weigh In record (no journal entry) for 31 October 2011
|
216.1 lb
Lost so far: 79.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1919 kcal
|
Fat: 66.20g | Prot: 89.33g | Carb: 245.26g.
Breakfast: Joe' Diner Mac 'n Cheese, Provolone Cheese, Organic Banana Yogurt, Soy Milk, Coffee, Everything Bagel. Lunch: Spinach Lasagna, Barbeque Potato Chips. Dinner: Mediterranean Arugula & Tomato Pizza. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|