Weigh In record (no journal entry) for 31 October 2011
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1200 kcal
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Fat: 22.56g | Prot: 82.18g | Carb: 176.54g.
Breakfast: sugar free hazelnut coffeemate creamer, coffee, jimmy dean turkey sausage crumbles, egg whites. Lunch: banana, frigo light cheese sticks, watermelon, celery, fuji apple. Dinner: olive oil, mixed salad greens, black beans, john soules food fajita chicken, corn tortilla, cheddar cheese, tortilla soup. Snacks/Other: chobani peach yogurt, cottage cheese, fuji apple, V8 Fusion Strawberry banana, banana. more...
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2625 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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