Weigh In record (no journal entry) for 31 October 2011
|
121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
1313 kcal
|
Fat: 39.84g | Prot: 32.19g | Carb: 204.06g.
Breakfast: trader joe's steel cut oatmeal. Lunch: panera chicken noodle soup, panera sour dough roll. Dinner: grapes, apple, almonds. Snacks/Other: hummus, celery sticks, nutella, betty crocker chocolate chip cookies. more...
|
|
2283 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|