Weigh In record (no journal entry) for 31 October 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1853 kcal
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Fat: 70.64g | Prot: 89.10g | Carb: 218.09g.
Breakfast: Source. Lunch: Fresh Ham, Croissant, Whole Wheat Bread, Nutrigrain, Apples, Celery. Dinner: Lasagna with Meat, Garlic Bread. Snacks/Other: Tortilla Chips, Mini Snickers, Twix Mini. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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