Weigh In record (no journal entry) for 31 October 2011
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229.0 lb
Lost so far: 29.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1844 kcal
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Fat: 36.59g | Prot: 69.27g | Carb: 219.56g.
Breakfast: Special K Fruit Crisps - Blueberry, Watermelon, Light & Fit Yogurt - Key Lime. Lunch: 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Baked Beans, Chicken Drumstick (Skin Not Eaten), Macaroni & Cheese. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Lite Beer. more...
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gaining 10.5 lb a week
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