RichTom's Journal, 31 October 2011

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 26.63g | Prot: 18.16g | Carb: 39.41g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg. more...

2856 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...