Weigh In record (no journal entry) for 31 October 2011
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1882 kcal
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Fat: 56.56g | Prot: 110.33g | Carb: 238.03g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: raspberries, Baby Carrots , Light Fat Free Blackberry Yogurt , gala apple, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Chicken Breast (Skin Not Eaten), White Beans (Mature Seeds, Canned), Original Chili Seasoning Mix, Grilled Cheese Sandwich. Snacks/Other: Dr. Pepper 10, Cashew Nuts, Muscle Milk Light Powder, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2586 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Driving - 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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