Weigh In record (no journal entry) for 24 March 2016
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1099 kcal
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Fat: 93.96g | Prot: 55.08g | Carb: 16.64g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Hershey's Cocoa Special Dark, Whole Foods Market Raw Cacoa Nibs, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Coffee. Snacks/Other: Kerrygold Swiss Cheese, Kerrygold Unsalted Pure Irish Butter. more...
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losing 1.4 lb a week
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