Weigh In record (no journal entry) for 31 October 2011
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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955 kcal
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Fat: 42.42g | Prot: 56.62g | Carb: 88.84g.
Breakfast: Apples, Coffee. Lunch: Water, Garden Side Salad, Chili (Small). Dinner: Pinto Beans (Mature Seeds, Canned), Red Potatoes (Flesh and Skin), Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Air Popped Popcorn, Extra Virgin Olive Oil, Popcorn Seasoning - Butter. more...
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2658 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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