Weigh In record (no journal entry) for 31 October 2011
|
163.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
831 kcal
|
Fat: 34.52g | Prot: 66.35g | Carb: 73.75g.
Breakfast: Plain Pancakes, Frozen Mixed Berries, Apples, Cappuccino Cafe Collection, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Almond Milk. Lunch: Grilled and Ready Chicken Breast Fillets. Snacks/Other: peanut butter, almonds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shobson25's weight history
|