jessejames632's Journal, 24 March 2016

198.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 57.22g | Prot: 91.16g | Carb: 248.31g.   Breakfast: Apples, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dannon Light & Fit Greek - Strawberry, Ritz Crackers - Fresh Stack, Colby Jack Cheese, Tyson Foods Grilled & Ready Chicken Breast Fillets, Great Value Enriched Hamburger Buns, A&W Diet Root Beer (Can), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing. Snacks/Other: Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut, Planters Lightly Salted Cashews Halves & Pieces, Apples, Aquafina Water, Rold Gold Fat Free Tiny Twists Pretzels, Bolthouse Farms Baby Carrots. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...