Weigh In record (no journal entry) for 24 March 2016
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1500 kcal
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Fat: 95.29g | Prot: 126.12g | Carb: 33.23g.
Breakfast: Trader Joe's Salsa Verde, Egg, Heavy Cream, Guacamole with Tomatoes. Lunch: Mozzarella Cheese (Whole Milk), Calavo Avocado, Tomatoes, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach, Mushrooms. Dinner: Zucchini, Chicken Breast, Mozzarella Cheese (Whole Milk). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Goats Cheese (Semisoft), Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Cream Cheese, Almonds, Philadelphia Original Cream Cheese. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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