Weigh In record (no journal entry) for 31 October 2011
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2267 kcal
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Fat: 132.03g | Prot: 125.32g | Carb: 35.42g.
Breakfast: Andrew's Scrambled Eggs, Bacon. Lunch: Cold Cuts, Andrew's Side Salad. Dinner: creamed spinach, steak, wedge salad, canadian bacon, red wine, martini. more...
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losing 1.5 lb a week
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