Weigh In record (no journal entry) for 24 March 2016
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1522 kcal
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Fat: 47.55g | Prot: 140.35g | Carb: 153.69g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Nature's Place 12 Grain Bread, Teddie Super Chunky Old Fashioned Peanut Butter, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Sweet Potato, Cooked Spaghetti Squash, Shadybrook Farms 99% Fat Free Ground Turkey. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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losing 1.0 lb a week
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