Weigh In record (no journal entry) for 31 October 2011
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1154 kcal
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Fat: 47.19g | Prot: 88.01g | Carb: 105.68g.
Breakfast: 100% Pure Coconut Water, Banana, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), 100% Whey Protein. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Smooth Peanut Butter, Celery, Acai Fresh Fruit Sorbet, Herbal Tea (Other Than Chamomile, Brewed), Blackcurrent and Raspberry Granola Bar. more...
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1877 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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