dpennel's Journal, 24 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 85.66g | Prot: 118.68g | Carb: 406.10g.   Breakfast: Coffee, Milk (Nonfat), Post Grape-Nuts Cereal, Kellogg's Special K Chocolatey Delight Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Kellogg's Special K Protein Shake - Vanilla Cappuccino, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Honeycrisp Apples, Baby Carrots, Boiled Egg, Clementines. Dinner: Chobani Flip Chocolate Haze Craze, V8 V-Fusion Energy Diet Cranberry Raspberry, Parmesan Cheese (Grated), Oregano, McCormick Crushed Red Pepper Flakes, Balsamic Vinegar, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Giordano's Cheese Stuffed Pizza. Snacks/Other: V8 V-Fusion Energy Black Cherry, Odwalla Nourishing Food Bar - Blueberry Swirl, Odwalla Nourishing Food Bar - Blueberry Swirl, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Grande), Espresso Coffee. more...

2945 kcal

Activities & Exercise: Desk Work - 30 minutes, Video Games (traditional) - 30 minutes, Single Leg Dead Lifts - 2 minutes, Dips - 1 minute, Push Up - 1 minute, Walking (slow) - 2/mph - 46 minutes, Housework - 25 minutes, Driving - 20 minutes, Resting - 36 minutes, Watching TV - 5 hours, Running - 6/mph - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Sitting - Commuting - 1 hour and 10 minutes, Eating Meals - 30 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours and 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 7 hours. more...