Weigh In record (no journal entry) for 31 October 2011
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149.2 lb
Lost so far: 23.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1120 kcal
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Fat: 38.17g | Prot: 61.53g | Carb: 141.68g.
Breakfast: Light String Cheese, Boiled Egg, Pineapple, Raspberries, Coffee Creamer - Creme Brulee. Lunch: string cheese, Market Creations Shrimp Scampi, just for one green giant. Dinner: Whoppers, Milk Duds, 100 Grand (Fun Size). Snacks/Other: Milk Chocolate Bar, Pickles. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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