pawelhalat's Journal, 31 October 2011

156.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 34.06g | Prot: 71.89g | Carb: 176.87g.   Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Dinner: Coffee (Brewed From Grounds), 1% Fat Milk, Torte Cake, Mixed Salad Greens, Tomatoes, Buckwheat Groats (Cooked, Roasted), Tilapia (Fish), Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Fried Rice. Snacks/Other: Mocha Cappuccino Cocoa Mix, Greek Yogurt, Carrot Juice, Oranges, Apples. more...

2100 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...