Weigh In record (no journal entry) for 24 March 2016
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1042 kcal
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Fat: 26.75g | Prot: 62.85g | Carb: 159.72g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: corn dusted kaiser rolls, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 8.4 lb a week
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hunterrider's weight history
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