Weigh In record (no journal entry) for 24 March 2016
|
180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
1327 kcal
|
Fat: 30.36g | Prot: 148.03g | Carb: 111.33g.
Breakfast: Bananas, Olive Oil, Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli. Dinner: Olive Oil, Skinless Chicken Breast. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|