Weigh In record (no journal entry) for 24 March 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2397 kcal
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Fat: 209.62g | Prot: 88.65g | Carb: 49.82g.
Breakfast: Lard, Kroger Ground Pork, Fresh Express Organic Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Nutiva Red Palm Oil, Egg, Egg Yolk, Avocado. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Spectrum Organic Virgin Coconut Oil, Aldi Spanish Olives, Celery, Fresh Express Organic Baby Spinach. Dinner: Nutiva Red Palm Oil, Avocado, 365 Everyday Value Broccoli Rabe, Egg, Bob's Red Mill Flaxseed Meal. Snacks/Other: Giants Original Sunflower Seeds (Package), Baker's Unsweetened Baking Chocolate Squares, Egg. more...
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losing 28.0 lb a week
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