Weigh In record (no journal entry) for 31 October 2011
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1206 kcal
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Fat: 45.67g | Prot: 110.82g | Carb: 100.94g.
Breakfast: Onions, Tomatoes, light english muffin, Whipped Cream Cheese, lox. Lunch: celery, chicken broth, carrot. Dinner: chinese sauce, chicken, broccoli. Snacks/Other: skinny cow fudge, Peanut Butter Crunch Protein Bar, cottage cheese breakstone. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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