sliverhides's Journal, 24 March 2016

Weigh In record (no journal entry) for 24 March 2016

168.2 lb Lost so far: 17.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:

390 kcal

Fat: 12.42g | Prot: 9.38g | Carb: 62.14g. Breakfast: Starbucks Caramel Brulee Latte (Tall), Coffee with Cream and Sugar. more...

3196 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week


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sliverhides's weight history