Weigh In record (no journal entry) for 24 March 2016
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
2355 kcal
|
Fat: 83.78g | Prot: 91.58g | Carb: 305.37g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Oil Roasted Peanuts (with Salt), Pepperidge Farm Goldfish Original Crackers, Giant Food Bananas (Large). Lunch: Breadsmith Rustic Italian Bread, Pasta with Carbonara Sauce. Dinner: Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled), Strawberries. more...
|
|
2668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|