Weigh In record (no journal entry) for 24 March 2016
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1513 kcal
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Fat: 106.19g | Prot: 91.01g | Carb: 58.81g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Sweet and Sour Meatballs. Dinner: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh). Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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gaining 2.8 lb a week
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