klaymates's Journal, 24 March 2016

Feeling really good. My doctor wanted me to be at 114 kg for our appointment 4 April, and I am down to 112.4. I have been walking a lot more than "old" me would, practicing mindfulness meditation, and playing with the kids lots. Going to take some new progress pics in a couple weeks, and I'm excited to see the changes good habits and healthy food are having on my body.
247.8 lb Lost so far: 10.1 lb.    Still to go: 60.4 lb.    Diet followed 100%.
losing 3.7 lb a week

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Great job!!!!!! Keep up the good work!! Celebrate your victories!!! 
24 Mar 16 by member: SuccessThisTime58

     
 

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